Vijñāna Yoga Morning Retreat (1)
Sat, 22 Feb
|Artist Commons VDH
Intensives go in depth and are embedded in softness. You can see them as morning retreats.
Time & Location
22 Feb 2020, 09:00 – 13:00
Artist Commons VDH, Rue des Pierres 8, 1000 Bruxelles, Belgium
About the event
SATURDAY INTENSIVES | 09:00 – 13:00 | 22 Feb and 25 April at VDH Artist Commons. Steenstraat 8, 1000 Brussel.
In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing) and move through different yoga postures. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !
09:00 – 10:00 Meditation
10:00 – 11:00 Pranayama
30’ break, thee and light snack
11:30 – 13:00 Asanas