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Sat, 22 Feb

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Artist Commons VDH

Vijñāna Yoga Morning Retreat (1)

Intensives go in depth and are embedded in softness. You can see them as morning retreats.

Registration is Closed
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Vijñāna Yoga Morning Retreat (1)
Vijñāna Yoga Morning Retreat (1)

Time & Location

22 Feb 2020, 09:00 – 13:00

Artist Commons VDH, Rue des Pierres 8, 1000 Bruxelles, Belgium

About the event

SATURDAY INTENSIVES  | 09:00 – 13:00 | 22 Feb and 25 April  at VDH Artist Commons. Steenstraat 8, 1000 Brussel. 

In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing) and move through different yoga postures. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !

09:00 – 10:00 Meditation 

10:00 – 11:00 Pranayama 

30’ break, thee and light snack 

11:30 – 13:00 Asanas

Price: 45 euro/ morning

If you wish to attend and sign up for a class, registration is necessary.  

Please contact Nelle by mail in Dutch, English or French: nellehens@gmail.com.

Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and creator. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening. Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga. 

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