Vijñāna Yoga Morning Retreat (2)
Sat, 25 Apr
|Artist Commons VDH
Intensives go in depth and are embedded in softness. You can see them as morning retreats.
Time & Location
25 Apr 2020, 09:00 – 13:00
Artist Commons VDH, Rue des Pierres 8, 1000 Bruxelles, Belgium
About the event
SATURDAY INTENSIVES | 09:00 – 13:00 | 22 Feb and 25 April at VDH Artist Commons. Steenstraat 8, 1000 Brussel.
In Vijñāna Yoga, we explore and practice meditation, pranayama (breathing) and move through different yoga postures. Vijñāna Yoga is practicing, feeling and understanding from the inside, build on the 7 following principles: relaxing the body, quieting the mind, intent, rooting, connecting, breathing and expending. ‘Vijñāna’ is when inner clarity is revealed through personal experience. All levels are welcome !
09:00 – 10:00 Meditation
10:00 – 11:00 Pranayama
30’ break, thee and light snack
11:30 – 13:00 Asanas
Price: 45 euro/ morning
If you wish to attend and sign up for a class, registration is necessary.
Please contact Nelle by mail in Dutch, English or French: nellehens@gmail.com.
Nelle Hens is a certified Vijñāna Yoga Teacher as well as a professional dancer and creator. She sees both yoga and dance as practices that naturally contain and continually can grow from an inner listening. Nelle came in 2006 in contact with Iyengar and Ashtanga Yoga during her first dance education. Since 2009, she started practicing yoga on a regular basis and taught her colleagues. In 2017 she enrolled in a Vijñāna Yoga Teacher Training (800h) with Orit Sen-Gupta, founder of Vijñāna Yoga.